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Pumpkin Smash Smoothie
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Ingredients
1 cup
Pumpkin puree
1/2 cup
Yogurt
1/2 cup
Milk
1 tsp
Pumpkin spice
1 scoop
Protein powder
1 cup
Ice
Instructions
STEP 1
Combine pumpkin, yogurt, and milk in blender.
STEP 2
Add pumpkin spice, protein powder, and ice.
STEP 3
Blend until smooth and creamy.
STEP 4
Pour into cups and serve chilled.
Nutrition Facts
(per serving)
Calories:
350 calories
Servings:
2 servings
Carbohydrates:
45 g
Fat:
5 g
Fiber:
6 g
Protein:
20 g
Sugar:
15 g
Meal Effort
Preparation:
10 minutes
Cook:
0 minutes
Total:
10 minutes