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Portable Blender Smoothies
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Ingredients
1 cup
Mixed berries
1/2 cup
Yogurt
1/2 cup
Milk
1 tablespoon
Honey
1/2 cup
Spinach
Instructions
STEP 1
Add your favorite fruits and yogurt to the blender.
STEP 2
Pour in milk and any additional flavorings.
STEP 3
Blend until smooth. If using a portable blender, ensure the lid is secure before blending.
Nutrition Facts
(per serving)
Calories:
290 calories
Servings:
2 servings
Carbohydrates:
48 g
Fat:
5 g
Fiber:
5 g
Protein:
10 g
Sugar:
19 g
Meal Effort
Preparation:
10 minutes
Cook:
0 minutes
Total:
10 minutes