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Pomegranate-glazed mackerel with satsuma & fennel salad
Recipe
Ingredients
40ml
pomegranate molasses
40ml
runny honey
2
satsumas or 1 orange
4
mackerel fillets, from sustainable sources
2
medium beetroots
1
small red onion
1
small fennel
4
satsumas
1
bunch of fresh dill
4 tablespoons
extra virgin olive oil
1
lemon
1 tablespoon
pomegranate molasses
1 teaspoon
runny honey
Instructions
1
For the salad, wrap each beetroot individually in foil and roast for 40 to 45 minutes, or until tender. Leave to cool while you tend to your mackerel.
2
In a large bowl, combine the pomegranate molasses, honey and 40ml of satsuma or orange juice, then season. Place the mackerel into the mixture and leave to marinate for 20 minutes.
3
Carry on with your salad. Peel the onion, pick off and reserve the fennel fronds, then very finely slice with a mandolin if you have one (use the guard!).
4
Peel and slice the satsumas into rounds, then combine with the red onion, fennel and beetroot. Set aside.
5
For the vinaigrette, combine the oil, lemon juice, molasses and honey in a small bowl and whisk well. Set aside until ready to serve.
6
Remove the mackerel fillets from the marinade and place on a baking tray lined with foil.
7
Pour the marinade into a small saucepan and bring to the boil over a high heat. Cook for 5 minutes, or until it’s reduced and thickened enough to coat the back of a spoon. Set aside for the glaze.
8
Preheat your grill to full whack and grill the fillets for 4 minutes, or until the skin turns golden and charred and the flesh firms up. Remove from the oven and brush with the glaze, then season.
9
Drizzle the vinaigrette over the salad and toss to combine. Roughly chop and add the dill and serve alongside the mackerel.
Notes
Nutrition Facts
(per serving)
Calories:
382 calories
Servings:
4 servings
Carbohydrates:
50 g
Fat:
25 g
Fiber:
8 g
Protein:
20 g
Sugar:
47 g
Meal Effort
Preparation:
1 hrs 30 mins
Cook:
9 minutes
Total:
1 hrs 39 mins