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Pistachio-Crusted Salmon
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Ingredients
1/4 cup
crushed pistachios
2 tablespoons
panko bread crumbs
1 tablespoon
grated Parmesan cheese
1 tablespoon
butter, melted
4
(6 ounce) salmon fillets
to taste
salt and ground black pepper
2 tablespoons
olive oil
1 tablespoon
Dijon mustard
4
lemon wedges
Instructions
STEP 1
Preheat the oven to 375°F.
STEP 2
Combine pistachios, bread crumbs, Parmesan, and butter in a bowl; stir well.
STEP 3
Season salmon fillets with salt and pepper on both sides.
STEP 4
Heat olive oil in a skillet over medium heat. Sear salmon, flesh-side down, for 2-3 minutes. Turn off heat and flip salmon so skin side is down.
STEP 5
Brush tops of salmon with Dijon mustard. Top with the pistachio mixture, pressing down.
STEP 6
Bake until salmon flakes easily, about 10-12 minutes. Serve with lemon wedges.
Nutrition Facts
(per serving)
Calories:
459 calories
Servings:
4 servings
Carbohydrates:
7 g
Fat:
32 g
Fiber:
2 g
Protein:
36 g
Sugar:
1 g
Meal Effort
Preparation:
10 minutes
Cook:
15 minutes
Total:
25 minutes