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Parmesan Brussels sprouts
Ingredients
1 kg
Brussels sprouts
2 tablespoons
extra virgin olive oil
1
lemon
1 teaspoon
chilli flakes
4 tablespoons
freshly grated Parmesan or vegetarian hard cheese
Instructions
STEP 1
Preheat the oven to 220ºC/gas ,
STEP 2
Trim and halve the brussels sprouts, then place on a large baking tray.,
STEP 3
Add the oil, grate over the lemon zest, then sprinkle with the chilli flakes and a pinch of sea salt and black pepper. Mix with your hands to coat.,
STEP 4
Roast in the oven for 10 minutes – the sprouts should start to caramelise in places; when that happens, scatter over the Parmesan and roast for a further 15 minutes, until the cheese is crisp and golden brown, and the sprouts tender.
Nutrition Facts
(per serving)
Calories:
234 calories
Servings:
4 servings
Carbohydrates:
17 g
Fat:
18 g
Fiber:
6 g
Protein:
7 g
Sugar:
2 g
Meal Effort
Preparation:
25 minutes
Cook:
25 minutes
Total:
50 minutes