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Pan-Seared Salmon
Ingredients
1 tablespoon
canola oil
4
salmon fillets (6 ounces each)
1 teaspoon
Italian seasoning
1/4 teaspoon
salt
1/2 cup
reduced-fat plain yogurt
1/4 cup
reduced-fat mayonnaise
1/4 cup
finely chopped cucumber
1 teaspoon
snipped fresh dill
Instructions
1
Transfer the salmon fillets to the hot skillet, carefully placing skin side down. Reduce the heat to medium. Cook until the fish begins to flake easily with a fork, about five minutes per side.
2
In a small bowl, combine the yogurt, mayonnaise, cucumber and dill. Plate up your perfectly pan-seared salmon, and drizzle it with a few teaspoons of that creamy, dreamy sauce.
Notes
Nutrition Facts
(per serving)
Calories:
366 calories
Servings:
4 servings
Carbohydrates:
4 g
Fat:
25 g
Fiber:
0 g
Protein:
31 g
Sugar:
3 g
Meal Effort
Preparation:
10 minutes
Cook:
15 minutes
Total:
25 minutes