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Pan-Seared Salmon

Ingredients

4

fillets salmon

2 tablespoons

olive oil

2 tablespoons

capers

1/8 teaspoon

salt

1/8 teaspoon

black pepper

4 slices

lemon

Instructions

STEP 1

Preheat skillet for 3 minutes.

STEP 2

Coat salmon with olive oil; place skin-side down in skillet and raise to high heat.

STEP 3

Sprinkle with capers, salt, and pepper; cook for 3 minutes on one side. Turn and cook until flakes easily, about 5 minutes.

STEP 4

Serve salmon on plates and garnish with lemon slices.

Nutrition Facts

(per serving)

Calories:

371 calories

Servings:

4 servings

Carbohydrates:

2 g

Fat:

25 g

Fiber:

1 g

Protein:

34 g

Sugar:

1 g

Meal Effort

Preparation:

10 minutes

Cook:

10 minutes

Total:

20 minutes

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