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Pan Fried Halibut

Ingredients

1

egg

1 cup

all-purpose flour

2 tablespoons

dried herbes de Provence

1 teaspoon

seafood seasoning

1 teaspoon

salt

to taste

ground black pepper

1 pound

skinless halibut fillets

2 tablespoons

olive oil

Instructions

STEP 1

Beat egg in a small bowl.

STEP 2

Combine flour, herbes de Provence, seafood seasoning, salt, and black pepper in another bowl.

STEP 3

Cut halibut into 4 equal pieces.

STEP 4

Heat olive oil in a skillet over medium-low heat.

STEP 5

Dip halibut pieces into beaten egg, allowing excess to drip back.

STEP 6

Dredge each piece in the flour mixture to coat.

STEP 7

Place coated pieces into the skillet.

STEP 8

Cook until browned, about 5 minutes; flip and cook until opaque, 2 minutes more.

Nutrition Facts

(per serving)

Calories:

323 calories

Servings:

4 servings

Carbohydrates:

26 g

Fat:

11 g

Fiber:

2 g

Protein:

29 g

Sugar:

0 g

Meal Effort

Preparation:

15 minutes

Cook:

10 minutes

Total:

25 minutes

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