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Pan Fried Halibut
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Ingredients
1
egg
1 cup
all-purpose flour
2 tablespoons
dried herbes de Provence
1 teaspoon
seafood seasoning
1 teaspoon
salt
to taste
ground black pepper
1 pound
skinless halibut fillets
2 tablespoons
olive oil
Instructions
1
Combine flour, herbes de Provence, seafood seasoning, salt, and black pepper in another bowl.
2
Cut halibut into 4 equal pieces.
3
Heat olive oil in a skillet over medium-low heat.
4
Dip halibut pieces into beaten egg, allowing excess to drip back.
5
Dredge each piece in the flour mixture to coat.
6
Place coated pieces into the skillet.
7
Cook until browned, about 5 minutes; flip and cook until opaque, 2 minutes more.
Notes
Nutrition Facts
(per serving)
Calories:
323 calories
Servings:
4 servings
Carbohydrates:
26 g
Fat:
11 g
Fiber:
2 g
Protein:
29 g
Sugar:
0 g
Meal Effort
Preparation:
15 minutes
Cook:
10 minutes
Total:
25 minutes