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Pan-Fried Chicken With Lemony Roasted Broccoli
Ingredients
1 1/2 lb
broccoli, cut into florets
2
cloves garlic, thinly sliced
3 tbsp
olive oil
1
Kosher salt and pepper
4
6-oz boneless, skinless chicken breast
1 cup
all-purpose flour
1
lemon, cut into 1/2-inch pieces
2 tbsp
lemon juice
Instructions
STEP 1
Heat oven to 425°F. On rimmed baking sheet, toss broccoli and garlic with 1 Tbsp oil and 1/4 tsp each salt and pepper; roast 10 minutes.
STEP 2
Meanwhile, pound chicken breasts to even thickness, season with 1/4 tsp each salt and pepper, then coat in flour. Heat 1 Tbsp oil in large skillet on medium-high and cook chicken until golden brown, about 3 to 5 minutes per side. Nestle chicken amidst broccoli and roast until chicken is cooked through and broccoli is golden brown and tender, about 6 minutes.
STEP 3
Return skillet to medium heat; add remaining Tbsp oil, then lemon pieces, and cook, stirring, until beginning to brown, about 3 minutes. Add lemon juice and 1/3 cup water and cook, stirring and scraping up any browned bits. Spoon over chicken and serve with broccoli.
Nutrition Facts
(per serving)
Calories:
1460 calories
Servings:
4 servings
Carbohydrates:
99 g
Fat:
65 g
Fiber:
20 g
Protein:
132 g
Sugar:
3 g
Meal Effort
Preparation:
15 minutes
Cook:
20 minutes
Total:
35 minutes