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Oven Baked Balsamic Chicken
Ingredients
4 6 ounce
boneless skinless chicken breast
1/4 cup
balsamic vinegar
2 tablespoons
honey
2 tablespoons
olive oil
2 teaspoons
dijon mustard
1 teaspoon
dried basil
1 teaspoon
salt
1/2 teaspoon
black pepper
4
garlic cloves minced
2 pints
cherry tomatoes halved
Chopped parsley
for serving
Instructions
STEP 1
Preheat oven to 425°F.,
STEP 2
Pat the chicken breasts with a paper towel. Cover the chicken breasts with plastic wrap and use a meat mallet or rolling pin to pound and flatten them to equal thickness. Place in a 9×13 oven-safe baking dish.,
STEP 3
In a small bowl, whisk together the balsamic vinegar, honey, olive oil, Dijon mustard, basil, salt, pepper and garlic until well combined. Pour the marinade over the chicken in the baking dish and flip each chicken breast in the marinade to evenly coat.,
STEP 4
Add the tomatoes around the chicken in the baking dish.,
STEP 5
Bake in preheated oven for 20-25 minutes, or until meat thermometer inserted into thickest part of the chicken breast reads 165°F.,
STEP 6
Garnish with chopped parsley, and serve with your favorite sides.
Nutrition Facts
(per serving)
Calories:
318 calories
Servings:
4 servings
Carbohydrates:
19 g
Fat:
12 g
Fiber:
2 g
Protein:
35 g
Sugar:
7 g
Meal Effort
Preparation:
26 minutes
Cook:
23 minutes
Total:
49 minutes