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One-Pan Quinoa, Chickpeas & Greens
Ingredients
1 cup
quinoa
1 can
chickpeas
2 cups
vegetable broth
1
onion
2 cloves
garlic
2 cups
mixed greens
2 tablespoons
olive oil
to taste
salt
to taste
pepper
Instructions
STEP 1
Rinse the quinoa under cold water and drain.,
STEP 2
In a large pan, heat some olive oil over medium heat and add chopped onions and garlic. Sauté until softened.,
STEP 3
Add the rinsed quinoa, vegetable broth, and chickpeas to the pan. Bring to a boil, then reduce to a simmer.,
STEP 4
Stir in the greens and cook until they are wilted and the quinoa is fluffy, about 15 minutes.,
STEP 5
Season with salt and pepper to taste before serving.
Nutrition Facts
(per serving)
Calories:
307 calories
Servings:
4 servings
Carbohydrates:
45 g
Fat:
10 g
Fiber:
6 g
Protein:
11 g
Sugar:
1 g
Meal Effort
Preparation:
12 minutes
Cook:
20 minutes
Total:
32 minutes