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One Pan Marry Me Chicken Orzo
Ingredients
1 1/2 lbs
boneless, skinless chicken breast, cut up into cubes
2 tbsp
olive oil
4-5 cloves
garlic, mashed
3/4 cup
sun-dried tomatoes, in oil, drained
2 tsp
italian seasoning
2 tsp
paprika
1/2 tsp
kosher salt
1 tsp
ground black pepper
1 cup
orzo
2 1/2 cups
chicken broth (or water)
3/4 cup
full fat coconut milk or heavy cream
2 large handfuls
fresh spinach
3/4 cup
parmesan cheese, freshly grated
Instructions
STEP 1
Pat chicken dry and cut into cubes.,
STEP 2
Add olive oil to a large, deep skillet over medium-high heat.,
STEP 3
Once the pan is hot, add the chicken.,
STEP 4
Stir and cook for 2-3 minutes until the edges start to cook.,
STEP 5
Add in the sun dried tomatoes, garlic, italian seasoning, paprika, salt & black pepper.,
STEP 6
Cook for 3-4 minutes more, then add the orzo and broth and stir well.,
STEP 7
Reduce heat to medium.,
STEP 8
Cover the skillet and cook for 12 minutes, removing the cover every few minutes to stir and ensure nothing sticks to the bottom of the pan.,
STEP 9
Once the orzo is cooked through, add the coconut milk/cream and spinach and stir another minute until the spinach is wilted.,
STEP 10
Add in the parmesan cheese and stir once more.,
STEP 11
Remove from heat, plate and enjoy!
Nutrition Facts
(per serving)
Calories:
470 calories
Servings:
6 servings
Carbohydrates:
12 g
Fat:
24 g
Fiber:
1 g
Protein:
38 g
Sugar:
2 g
Meal Effort
Preparation:
5 minutes
Cook:
17 minutes
Total:
22 minutes