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Mini super-fruit breakfast wraps
Ingredients
1
satsuma
1
wholemeal tortilla wrap
1 teaspoon
quality cocoa powder
2 tablespoons
natural yoghurt
1
ripe banana
1 handful
fresh berries, such as raspberries, blueberries
1 teaspoon
mixed toasted seeds
Instructions
1
Spoon the cocoa powder into a jam jar, then squeeze in half the satsuma juice (save the rest for another day).
2
Put the lid securely on the jar and shake well. Add the yoghurt, pop the lid back on, and give it another shake.
3
Lay the wrap flat in the middle of the chopping board, then spread the cocoa yoghurt evenly over the wrap.
4
Peel and place the banana in the middle of the wrap, then gently mash with a fork, spreading it around as evenly as possible.
5
Sprinkle the berries and seeds over the mashed banana.
6
Cut into quarters, then tuck in, folding or wrapping up each quarter as you go.
Notes
Nutrition Facts
(per serving)
Calories:
267 calories
Servings:
1 servings
Carbohydrates:
55 g
Fat:
3 g
Fiber:
8 g
Protein:
6 g
Sugar:
19 g
Meal Effort
Preparation:
14 minutes
Cook:
0 minutes
Total:
14 minutes