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Mini super-fruit breakfast wraps
Ingredients
1
satsuma
1
wholemeal tortilla wrap
1 teaspoon
quality cocoa powder
2 tablespoons
natural yoghurt
1
ripe banana
1 handful
fresh berries, such as raspberries, blueberries
1 teaspoon
mixed toasted seeds
Instructions
STEP 1
On a chopping board, slice the satsuma in half across the middle, then remove to a plate and pat the board dry with kitchen paper, if needed.,
STEP 2
Spoon the cocoa powder into a jam jar, then squeeze in half the satsuma juice (save the rest for another day).,
STEP 3
Put the lid securely on the jar and shake well. Add the yoghurt, pop the lid back on, and give it another shake.,
STEP 4
Lay the wrap flat in the middle of the chopping board, then spread the cocoa yoghurt evenly over the wrap.,
STEP 5
Peel and place the banana in the middle of the wrap, then gently mash with a fork, spreading it around as evenly as possible.,
STEP 6
Sprinkle the berries and seeds over the mashed banana.,
STEP 7
Cut into quarters, then tuck in, folding or wrapping up each quarter as you go.
Nutrition Facts
(per serving)
Calories:
267 calories
Servings:
1 servings
Carbohydrates:
55 g
Fat:
3 g
Fiber:
8 g
Protein:
6 g
Sugar:
19 g
Meal Effort
Preparation:
14 minutes
Cook:
0 minutes
Total:
14 minutes