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Mediterranean Tuna Salad
Ingredients
1 can
tuna in olive oil
1/2 cup
white beans
1
tomato
1
cucumber
to taste
fresh herbs
to taste
lemon juice
1 slice
whole grain bread
Instructions
STEP 1
Drain the tuna and place it in a bowl.,
STEP 2
Add the white beans, chopped tomatoes, and diced cucumber.,
STEP 3
Mix in the fresh herbs and lemon juice.,
STEP 4
Serve with a slice of whole grain bread.
Nutrition Facts
(per serving)
Calories:
307 calories
Servings:
2 servings
Carbohydrates:
20 g
Fat:
17 g
Fiber:
6 g
Protein:
28 g
Sugar:
2 g
Meal Effort
Preparation:
8 minutes
Cook:
0 minutes
Total:
8 minutes