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Mediterranean Baked Cod
Ingredients
1 medium
onion, thinly sliced
6 oz.
mini sweet peppers
1 tsp
salt
1 tbsp.
extra-virgin olive oil
1 pt.
grape tomatoes, halved
8 sprigs
fresh thyme
1 1/2 lb.
cod fillets
1/4 c.
water
1/4 tsp
pepper
4 rolls
Whole-grain rolls, for serving
Instructions
STEP 1
In a 7- to 8-quart wide-bottomed oven-safe saucepot on medium-high, cook onion, peppers, and 1/4 teaspoon salt in olive oil for 5 minutes or until onions are almost tender, stirring occasionally.
STEP 2
Add tomatoes and thyme; cook 2 minutes. Add cod fillets and water; sprinkle cod with 1/4 teaspoon each salt and pepper. Cover and bake at 450 degrees F for 15 minutes or until cod is cooked. Discard thyme sprigs. Serve with whole-grain rolls.
Nutrition Facts
(per serving)
Calories:
928 calories
Servings:
4 servings
Carbohydrates:
98 g
Fat:
35 g
Fiber:
8 g
Protein:
104 g
Sugar:
8 g
Meal Effort
Preparation:
10 minutes
Cook:
15 minutes
Total:
25 minutes