Creating Instacart page...
Massaged Kale Salad
Ingredients
1/4 cup
extra-virgin olive oil
3 tablespoons
apple cider vinegar
1 tablespoon
maple syrup
1 teaspoon
Dijon mustard
1/2 teaspoon
salt
1/4 teaspoon
black pepper
1 bunch
curly kale
1/4
red onion
1/4 cup
dried cranberries
1/4 cup
toasted pecans
1/4 cup
crumbled feta cheese
Instructions
STEP 1
In a large bowl, whisk together the olive oil, apple cider vinegar, maple syrup, Dijon mustard, salt, and pepper.,
STEP 2
Add the chopped kale to the large bowl on top of the vinaigrette. Use your hands to gently massage the kale for a couple minutes until it becomes slightly softer and darker in color.,
STEP 3
Add the red onions, dried cranberries, and toasted pecans to the massaged kale and gently toss all the ingredients together until everything is well combined.,
STEP 4
Sprinkle the feta cheese on top and serve immediately.
Nutrition Facts
(per serving)
Calories:
354 calories
Servings:
4 servings
Carbohydrates:
18 g
Fat:
30 g
Fiber:
4 g
Protein:
7 g
Sugar:
5 g
Meal Effort
Preparation:
18 minutes
Cook:
0 minutes
Total:
18 minutes