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Maple-Ginger Chicken Thighs
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Ingredients
1 tablespoon
olive oil
1 cup
maple syrup
1/4 cup
soy sauce
2 tablespoons
garlic oil
1 tablespoon
ginger powder
1 teaspoon
sesame seeds
1 teaspoon
black pepper
1 teaspoon
cayenne pepper
2 pounds
chicken thighs
2 tablespoons
parsley
Instructions
STEP 1
Preheat the oven to 350 degrees F and grease a baking dish with olive oil.
STEP 2
In a bowl, combine maple syrup, soy sauce, garlic oil, ginger powder, sesame seeds, black pepper, and cayenne pepper.
STEP 3
Place chicken thighs in the baking dish. Pour sauce over and coat the chicken.
STEP 4
Cover with foil and bake for 40 minutes. Uncover and flip thighs, baking until an internal temperature of 200 degrees F is reached, about 15 more minutes.
STEP 5
Sprinkle with parsley and rest for 10 minutes before serving.
Nutrition Facts
(per serving)
Calories:
306 calories
Servings:
8 servings
Carbohydrates:
28 g
Fat:
13 g
Fiber:
0 g
Protein:
20 g
Sugar:
24 g
Meal Effort
Preparation:
10 minutes
Cook:
55 minutes
Total:
1 hrs 15 mins