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Lentil and Vegetable Soup
Ingredients
1.5 cups
lentil soup with vegetables
2 tbsp
olive oil
1 slice
whole grain bread
1 serving
mixed greens
Instructions
STEP 1
Heat olive oil in a large pot over medium heat.,
STEP 2
Add lentils and vegetables, stirring occasionally until softened.,
STEP 3
Pour in water and bring to a boil, then reduce heat and simmer for 30 minutes.,
STEP 4
Serve hot with a slice of whole grain bread and a side of mixed greens.
Nutrition Facts
(per serving)
Calories:
450 calories
Servings:
2 servings
Carbohydrates:
58 g
Fat:
14 g
Fiber:
18 g
Protein:
18 g
Sugar:
6 g
Meal Effort
Preparation:
5 minutes
Cook:
35 minutes
Total:
40 minutes