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Lemon-Garlic Kale Salad
Ingredients
2 cups
sliced almonds
1/3 cup
lemon juice
1 1/2 cups
extra-virgin olive oil
4 cloves
garlic
10 to 12 ounces
kale leaves
1 1/2 cups
grated Parmesan (optional)
Instructions
1
In a bowl, combine lemon juice and 1 heaping teaspoon salt. Slowly whisk in olive oil. Add garlic cloves and set aside to steep.
2
Cut the kale into thin ribbons: gather a large handful of leaves, bunch together tightly, and slice into 1/4-inch pieces.
3
Place chopped kale in a very large bowl. Sprinkle with almonds and cheese, if using. Discard garlic cloves from dressing. Pour half the dressing over the salad and toss. Adjust dressing to taste. Serve within 1 hour.
Notes
Nutrition Facts
(per serving)
Calories:
495 calories
Servings:
8 to 12 servings
Carbohydrates:
7 g
Fat:
48 g
Fiber:
4 g
Protein:
13 g
Sugar:
1 g
Meal Effort
Preparation:
15 minutes
Cook:
10 minutes
Total:
25 minutes