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Kiwi fruit, ginger and banana smoothie
Ingredients
3
kiwi fruit
4 tablespoons
organic porridge oats
1
banana
8
ice cubes
200ml/7fl oz
organic milk
250g/9oz
organic fat-free natural yoghurt
½cm/¼ inch
piece fresh ginger, finely grated
2–3 teaspoons
honey, to taste
Instructions
1
Slice the skin off in vertical strips with a sharp knife.
2
Whiz the kiwi fruit with the remaining ingredients, apart from the honey, in a blender for 30 seconds and pour into 4 tall glasses.
3
Sweeten with a little honey, if you like.
Notes
Nutrition Facts
(per serving)
Calories:
340 calories
Servings:
2 servings
Carbohydrates:
56 g
Fat:
5 g
Fiber:
8 g
Protein:
14 g
Sugar:
30 g
Meal Effort
Preparation:
9 minutes
Cook:
0 minutes
Total:
9 minutes