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Kale Chips with Cumin and Sea Salt
Ingredients
1
kale (about 1 lb.) washed and thoroughly dried
1 tbsp
olive oil
1/2 tsp
ground cumin
1/4 tsp
sea salt
1/8 tsp
ground chipotle pepper
Instructions
STEP 1
1 Preheat the oven to 325F.,
STEP 2
2 Tear the kale into 1-1/2" pieces. Toss them in a large bowl with the oil, gently rubbing the leaves with your fingers to help spread the oil evenly.,
STEP 3
3 Add the cumin, salt, and chipotle pepper and toss well.,
STEP 4
4 Arrange the kale in a single layer on 2 large baking sheets. Bake 1 batch at a time until crisp, turning the leaves once, about 16-18 minutes.,
STEP 5
5 Allow the kale chips to cool on the baking sheet, then serve immediately.
Nutrition Facts
(per serving)
Calories:
140 calories
Servings:
4 servings
Carbohydrates:
12.0 g
Fat:
7.0 g
Fiber:
6.4 g
Protein:
3.3 g
Sugar:
1.0 g
Meal Effort
Preparation:
10 minutes
Cook:
16 minutes
Total:
26 minutes