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Jumbo Carrot Protein Muffins
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Ingredients
1.5 cups
whole wheat flour
1 scoop
whey protein powder
1.5 teaspoons
baking powder
1 teaspoon
ground cinnamon
1 teaspoon
ground ginger
1 teaspoon
ground nutmeg
1/2 teaspoon
baking soda
1/2 teaspoon
salt
2 cups
grated carrot
1/2 cup
raisins
1/2 cup
maple syrup
1/3 cup
olive oil
2 large
eggs
1 cup
plain Greek yogurt
1 teaspoon
vanilla extract
2 tablespoons
raw sugar
3 tablespoons
pumpkin seeds
Instructions
STEP 1
Preheat oven to 425°F (220°C). Line two muffin tins.
STEP 2
In a large bowl, whisk flour, protein powder, baking powder, cinnamon, ginger, nutmeg, baking soda, and salt. Stir in carrots and raisins.
STEP 3
In another bowl, mix maple syrup and oil. Add eggs, yogurt, and vanilla. Beat well. Combine with dry mixture until just mixed.
STEP 4
Pour batter into muffin tins. Sprinkle raw sugar and pumpkin seeds on top.
STEP 5
Bake for about 15 minutes until a toothpick comes out clean. Cool for 10 minutes before serving.
Nutrition Facts
(per serving)
Calories:
349 calories
Servings:
8 servings
Carbohydrates:
47 g
Fat:
15 g
Fiber:
5 g
Protein:
10 g
Sugar:
24 g
Meal Effort
Preparation:
15 minutes
Cook:
15 minutes
Total:
40 minutes