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Jamaican Oxtails
Recipe
Ingredients
2.5 lbs
oxtails
¼ cup
brown sugar
1 Tablespoon
soy sauce
1 Tablespoon
Worcestershire Sauce
1 Tablespoon
salt
2 teaspoons
garlic powder
1 teaspoon
black pepper
1 teaspoon
ground allspice
1 teaspoon
browning
2 Tablespoons
vegetable oil
1
yellow onion, chopped
4
green onions, chopped
1 Tablespoon
garlic, chopped
2 whole
carrots, chopped
1
scotch bonnet or habanero pepper, seeds and membrane removed and chopped
1 cup
beef broth
1 Tablespoon
ketchup
1 teaspoon
dried thyme
2 Tablespoons
water
1 Tablespoon
cornstarch
1 16 oz can
Butter Beans, drained
Instructions
STEP 1
Rinse oxtails with water and vinegar and pat dry.,
STEP 2
Cover oxtails with brown sugar, soy sauce, Worcestershire sauce, salt, garlic powder, black pepper, all-spice, and browning and rub into oxtails.,
STEP 3
Set Pressure Cooker on High Sauté and once hot, add vegetable oilNext, add your larger oxtail pieces to the pot, flat side down about ¼ inch apart, and brown on each side.,
STEP 4
Remove oxtail after browning and place in bowl.,
STEP 5
Deglaze your pressure cooker by adding about 2 tablespoon of beef broth to the insertTake a wooden spoon and deglaze your pot by removing the brown bits at the bottom. Then add your yellow onions, green onions, carrots, garlic, and scotch bonnet pepper. Stir and sauté for about 5 minutes or until the onions have softened.,
STEP 6
Add dried thyme, oxtails (and the liquid from the marinade), remaining beef broth, and ketchup to the pressure cooker insert.,
STEP 7
Press “Cancel” on your Instant PotCover and cook on high pressure for 45 minutes. Once timer is done, allow pressure cooker to naturally release.,
STEP 8
Once all pressure has released, open lid and remove oxtails and vegetables, leaving liquid behindTurn Pressure Cooker on sauté. Once liquid begins to simmer, create a corn starch slurry by combining corn starch and water to a separate bowl. Stir into simmering liquid. Add drained butter beans into pressure cooker and allow to simmer for about 5 minutes, until liquid is slightly thickened and butterbeans are warmed.,
STEP 9
Add oxtails and vegetables back to the pressure cookerServe and enjoy.
Nutrition Facts
(per serving)
Calories:
552 calories
Servings:
6 servings
Carbohydrates:
20 g
Fat:
36 g
Fiber:
6 g
Protein:
34 g
Sugar:
9 g
Meal Effort
Preparation:
16 minutes
Cook:
1 hrs 5 mins
Total:
1 hrs 21 mins
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