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Italian Shepherd's Pie
Ingredients
2 tablespoons
Olive oil
1
Onion, chopped
2
Carrots, chopped
2
Celery stalks, chopped
2 cloves
Garlic, minced
1 can
Canned tomatoes
1 cup
Lentils, cooked
2 cups
Vegetable broth
1 teaspoon
Dried oregano
1 teaspoon
Dried thyme
4
Potatoes, peeled and chopped
2 tablespoons
Capers
1/4 cup
Fresh basil, chopped
Instructions
STEP 1
Preheat the oven to 200°C (390°F).,
STEP 2
In a large pan, heat some olive oil and sauté chopped onions, carrots, and celery until soft.,
STEP 3
Add minced garlic and cook for another minute.,
STEP 4
Stir in canned tomatoes, lentils, vegetable broth, and herbs. Simmer for 20 minutes.,
STEP 5
Meanwhile, boil potatoes until tender, then mash with capers, basil, and a splash of olive oil.,
STEP 6
Spread the lentil mixture in a baking dish and top with the mashed potatoes.,
STEP 7
Bake for 25-30 minutes until golden brown on top.,
STEP 8
Serve hot and enjoy!
Nutrition Facts
(per serving)
Calories:
335 calories
Servings:
4 servings
Carbohydrates:
57 g
Fat:
11 g
Fiber:
15 g
Protein:
14 g
Sugar:
6 g
Meal Effort
Preparation:
25 minutes
Cook:
1 hrs 18 mins
Total:
1 hrs 43 mins