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Instant Pot Garlic-Herb Beef Shanks
Ingredients
2 tbsp
olive oil
4
bone-in grassfed beef shanks (about 2-1/2 lbs)
1/4 cup
arrowroot or potato starch
1 medium
organic yellow onion, chopped
1 stalk
organic celery, chopped
2
organic carrots, peeled and chopped
4 cloves
garlic, finely chopped
1 cup
beef stock or beef bone broth
1/2 cup
red wine
2 tbsp
tomato paste
1 tsp
sea salt
1/2 tsp
freshly ground black pepper
1/2 tsp
dried oregano
2
dried bay leaves
1 1/2 tsp
dried thyme
1/2 cup
freshly chopped parsley (to serve)
Instructions
1
2 Put the arrowroot or potato starch in a resealable plastic bag; add the beef shanks, and seal.
2
3 Toss well until beef shanks are completely coated.Toss well until beef shanks are completely coated.
3
4 Heat olive oil in an Instant Pot on saute setting and add coated beef shanks.
4
5 Cook 4-5 minutes on each side, until thoroughly browned.
5
6 Remove the shanks and add the onion, celery, carrots, and garlic; saute another 2-3 minutes.
6
7 In a small bowl, whisk together the tomato paste with the red wine.
7
8 Add that liquid, the shanks, plus all the remaining ingredients except fresh parsley to the Instant Pot.
8
9 Close the lid, seal the valve, set it to high pressure, and cook for 35 minutes.
9
10 When the timer goes off, turn the vent on the lid and let the steam release.
10
11 Let stand 5-10 minutes.
11
12 Taste cooked beef shanks and season as needed with additional salt and pepper, then sprinkle on chopped parsley before serving.
Notes
Nutrition Facts
(per serving)
Calories:
430 calories
Servings:
4 servings
Carbohydrates:
8 g
Fat:
26 g
Fiber:
2 g
Protein:
35 g
Sugar:
3 g
Meal Effort
Preparation:
13 minutes
Cook:
59 minutes
Total:
1 hrs 12 mins