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Indian-spiced smoked mackerel
Ingredients
½ tsp
garam masala
pinch
dried red chilli flakes
1 tbsp
butter, softened
2 x 100g
smoked mackerel fillets
2 tbsp
Greek-style plain yoghurt
1 tbsp
fresh mint, chopped
½
lime, juice only
½
cucumber, sliced
6
radishes, chopped
salt
Canned Goods
Instructions
STEP 1
To make the raita, mix the yoghurt, mint and lime juice together in a bowl and season with a pinch of salt. Stir in the cucumber and radishes, cover and place in the fridge.
STEP 2
Preheat the grill to high and line a baking tray with kitchen foil.
STEP 3
In a small bowl, mix the garam masala, chilli and butter. Spread the spiced butter onto the mackerel and place on the baking tray. Grill for 1 minute, or until the butter melts and soaks into the fish.
STEP 4
Serve the mackerel immediately with the raita.
Nutrition Facts
(per serving)
Calories:
792 calories
Servings:
2 servings
Carbohydrates:
6 g
Fat:
64 g
Fiber:
1 g
Protein:
46 g
Sugar:
4 g
Meal Effort
Preparation:
30 minutes
Cook:
10 minutes
Total:
40 minutes