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Honey Mustard Chicken
Ingredients
4 6-ounce
boneless skinless chicken breast
1 tablespoon
olive oil
½ teaspoon
garlic powder
½ teaspoon
salt
½ teaspoon
black pepper
¾ cup
low sodium vegetable broth
¼ cup
honey
¼ cup
whole grain mustard
2 tablespoons
Dijon mustard
Instructions
STEP 1
Season the chicken on both sides with garlic powder, salt and pepper; set aside.,
STEP 2
In a large skillet over medium-high heat, heat the olive oil. Add the chicken and cook until golden brown on both sides, 4 to 5 minutes per side. The chicken does not need to be completely cooked through, just golden brown. Transfer to a parchment-lined plate.,
STEP 3
Reduce the heat to medium, add the vegetable broth to deglaze the pan. Then add the honey, whole grain mustard and Dijon mustard and stir to combine.,
STEP 4
Bring mixture to a low boil, then add the chicken to the sauce and continue cooking, uncovered. Stir the sauce occasionally, until the sauce has thickened and the chicken is tender, about 10 minutes.,
STEP 5
Allow to rest for a few minutes, then serve with your favorite side dish.
Nutrition Facts
(per serving)
Calories:
430 calories
Servings:
4 servings
Carbohydrates:
27 g
Fat:
11 g
Fiber:
0 g
Protein:
59 g
Sugar:
9 g
Meal Effort
Preparation:
5 minutes
Cook:
24 minutes
Total:
29 minutes