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Honey Mustard Chicken
Ingredients
4 6-ounce
boneless skinless chicken breast
1 tablespoon
olive oil
½ teaspoon
garlic powder
½ teaspoon
salt
½ teaspoon
black pepper
¾ cup
low sodium vegetable broth
¼ cup
honey
¼ cup
whole grain mustard
2 tablespoons
Dijon mustard
Instructions
1
In a large skillet over medium-high heat, heat the olive oil. Add the chicken and cook until golden brown on both sides, 4 to 5 minutes per side. The chicken does not need to be completely cooked through, just golden brown. Transfer to a parchment-lined plate.
2
Reduce the heat to medium, add the vegetable broth to deglaze the pan. Then add the honey, whole grain mustard and Dijon mustard and stir to combine.
3
Bring mixture to a low boil, then add the chicken to the sauce and continue cooking, uncovered. Stir the sauce occasionally, until the sauce has thickened and the chicken is tender, about 10 minutes.
4
Allow to rest for a few minutes, then serve with your favorite side dish.
Notes
Nutrition Facts
(per serving)
Calories:
430 calories
Servings:
4 servings
Carbohydrates:
27 g
Fat:
11 g
Fiber:
0 g
Protein:
59 g
Sugar:
9 g
Meal Effort
Preparation:
5 minutes
Cook:
24 minutes
Total:
29 minutes