Honey Mustard Chicken Meal Prep

Ingredients
4 (6-ounce)
boneless skinless chicken breasts
1 tablespoon
olive oil
1/2 teaspoon
garlic powder
1/2 teaspoon
salt
1/2 teaspoon
black pepper
3/4 cup
vegetable broth
1/4 cup
honey
1/4 cup
whole grain mustard
2 tablespoons
Dijon mustard
1 1/2 pounds
red potatoes cut into 1-inch pieces
1 tablespoon
olive oil
1 teaspoon
garlic powder
1 teaspoon
salt
1 teaspoon
black pepper
1 pound
green beans
Instructions
1
Season the chicken on both sides with garlic powder, salt, and pepper; set aside.
2
In a large skillet over medium-high heat, heat the olive oil. Add the chicken and cook until golden brown on both sides, 4 to 5 minutes per side. The chicken does not need to be completely cooked through, just golden brown. Transfer to a plate.
3
Reduce the heat to medium, add the vegetable broth to deglaze the pan. Then add the honey, whole grain mustard, and Dijon mustard and stir to combine.
4
Bring mixture to a low boil, then add the chicken to the sauce and continue cooking, uncovered. Stir the sauce occasionally, until the sauce has thickened and the chicken is tender or a thermometer reads 165ºF, about 8 minutes. Remove the chicken from the pan and let it rest for 5 minutes before slicing.
5
Add the green beans to the same skillet used to cook the chicken. Cover with a tight-fitting lid and cook on medium heat until tender and bright green, 4-5 minutes.
6
Assemble 4 meal prep containers with the sliced chicken breast, green beans, and potatoes.
Notes
Nutrition Facts
(per serving)
Calories:
748 calories
Servings:
4 servings
Carbohydrates:
66 g
Fat:
27 g
Fiber:
7 g
Protein:
68 g
Sugar:
21 g
Meal Effort
Preparation:
23 minutes
Cook:
52 minutes
Total:
1 hrs 15 mins