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Honey Garlic Chicken Stir-Fry
Ingredients
1 pound
chicken breast, cut into bite-sized pieces
1/4 cup
soy sauce
1/4 cup
honey
3 cloves
garlic, minced
1 tablespoon
vegetable oil
1 cup
bell pepper, sliced
1 cup
broccoli florets
1 cup
carrot, julienned
2 cups
cooked rice
1 tablespoon
sesame seeds, for garnish
1/4 cup
green onions, chopped, for garnish
Instructions
1
Heat one tablespoon of vegetable oil in a large skillet over medium-high heat.
2
Once hot, add the marinated chicken along with any remaining marinade. Cook for about 5-7 minutes or until the chicken is golden brown and cooked through, stirring occasionally.
3
Remove the cooked chicken from the skillet and set aside.
4
In the same skillet, add the remaining tablespoon of oil and sauté the bell pepper, broccoli, and carrot for about 5 minutes until tender but still crisp.
5
Return the chicken to the skillet, add the cooked rice, and toss everything together for another 2-3 minutes.
6
Serve hot, garnished with sesame seeds and green onions if desired.
Notes
Nutrition Facts
(per serving)
Calories:
496 calories
Servings:
4 servings
Carbohydrates:
65 g
Fat:
9 g
Fiber:
5 g
Protein:
30 g
Sugar:
14 g
Meal Effort
Preparation:
30 minutes
Cook:
15 minutes
Total:
45 minutes