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Honey Garlic Chicken Stir-Fry
Ingredients
1 pound
chicken breast, cut into bite-sized pieces
1/4 cup
soy sauce
1/4 cup
honey
3 cloves
garlic, minced
1 tablespoon
vegetable oil
1 cup
bell pepper, sliced
1 cup
broccoli florets
1 cup
carrot, julienned
2 cups
cooked rice
1 tablespoon
sesame seeds, for garnish
1/4 cup
green onions, chopped, for garnish
Instructions
STEP 1
In a large bowl, combine the chicken pieces with soy sauce, honey, and garlic. Let it marinate for at least 30 minutes at room temperature or up to 4 hours in the refrigerator.,
STEP 2
Heat one tablespoon of vegetable oil in a large skillet over medium-high heat.,
STEP 3
Once hot, add the marinated chicken along with any remaining marinade. Cook for about 5-7 minutes or until the chicken is golden brown and cooked through, stirring occasionally.,
STEP 4
Remove the cooked chicken from the skillet and set aside.,
STEP 5
In the same skillet, add the remaining tablespoon of oil and sauté the bell pepper, broccoli, and carrot for about 5 minutes until tender but still crisp.,
STEP 6
Return the chicken to the skillet, add the cooked rice, and toss everything together for another 2-3 minutes.,
STEP 7
Serve hot, garnished with sesame seeds and green onions if desired.
Nutrition Facts
(per serving)
Calories:
496 calories
Servings:
4 servings
Carbohydrates:
65 g
Fat:
9 g
Fiber:
5 g
Protein:
30 g
Sugar:
14 g
Meal Effort
Preparation:
30 minutes
Cook:
15 minutes
Total:
45 minutes