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Herb-Crusted Lemon Chicken with Garlic Asparagus
Ingredients
2
boneless, skinless chicken breasts
1/2 cup
breadcrumbs
1/4 cup
grated Parmesan cheese
2 tablespoons
fresh parsley, chopped
1 tablespoon
fresh thyme, chopped
1 tablespoon
fresh oregano, chopped
2 tablespoons
olive oil
1 clove
garlic, minced
1 bunch
asparagus
Salt
to taste
Pepper
to taste
Instructions
STEP 1
Preheat your oven to 400°F (200°C).,
STEP 2
In a small bowl, mix together the breadcrumbs, chopped herbs, and grated parmesan cheese. Set aside.,
STEP 3
Season the chicken breasts with salt and pepper, then coat each one with the herb-breadcrumb mixture, pressing it onto the chicken to adhere.,
STEP 4
Place the coated chicken on a baking sheet lined with parchment paper.,
STEP 5
In another bowl, toss the asparagus with olive oil, minced garlic, and a pinch of salt and pepper. Spread the asparagus around the chicken on the baking sheet.,
STEP 6
Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the asparagus is tender. The chicken should reach an internal temperature of 165°F (75°C).,
STEP 7
Remove from the oven and let rest for 5 minutes before serving.
Nutrition Facts
(per serving)
Calories:
329 calories
Servings:
2 servings
Carbohydrates:
18 g
Fat:
12 g
Fiber:
1 g
Protein:
50 g
Sugar:
1 g
Meal Effort
Preparation:
25 minutes
Cook:
30 minutes
Total:
1 hrs