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Hearty Beef Stew
Ingredients
2 lbs
beef chuck, cut into 1-inch cubes
1/4 cup
all-purpose flour
1/2 teaspoon
salt
1/2 teaspoon
ground black pepper
2 tablespoons
vegetable oil
1 large
onion, chopped
3 cloves
garlic, minced
4 cups
beef broth
1 cup
red wine (optional)
1 teaspoon
Worcestershire sauce
1 teaspoon
dried rosemary
1 teaspoon
dried thyme
2
bay leaves
3 large
carrots, peeled and cut into 1-inch pieces
3 medium
potatoes, peeled and cut into 1-inch pieces
2 stalks
celery, chopped
Salt and pepper
to taste
Fresh parsley, chopped
for garnish
Instructions
STEP 1
In a large bowl, combine the flour, salt, and pepper. Toss the beef cubes in the flour mixture until evenly coated.,
STEP 2
Heat the vegetable oil in a large pot or Dutch oven over medium-high heat. Add the beef cubes and brown them on all sides, working in batches if necessary. Remove the browned beef from the pot and set aside.,
STEP 3
In the same pot, add the chopped onion and cook until softened, about 5 minutes. Add the minced garlic and cook for an additional 1 minute.,
STEP 4
Return the browned beef to the pot, and add the beef broth, red wine (if using), Worcestershire sauce, rosemary, thyme, and bay leaves. Bring the mixture to a boil, then reduce the heat to low and simmer, covered, for 1 hour.,
STEP 5
Add the carrots, potatoes, and celery to the pot. Continue to simmer, covered, for an additional 1 to 1 1/2 hours, or until the beef and vegetables are tender.,
STEP 6
Remove the bay leaves and discard. Season the stew with additional salt and pepper to taste.,
STEP 7
Serve the beef stew hot, garnished with chopped fresh parsley.
Nutrition Facts
(per serving)
Calories:
435 calories
Servings:
6 servings
Carbohydrates:
25 g
Fat:
22 g
Fiber:
4 g
Protein:
35 g
Sugar:
2 g
Meal Effort
Preparation:
25 minutes
Cook:
2 hrs 16 mins
Total:
2 hrs 41 mins