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Healthy Mashed Potatoes
Ingredients
4 pounds
yukon gold potatoes peeled & cut into 2″ chunks
6
garlic cloves peeled and halved
2 ½ teaspoons
salt divided
8 ounces
low-fat sour cream
1 cup
low-sodium vegetable broth
2 tablespoons
butter
1 teaspoon
black pepper
Chopped
parsley for serving
Instructions
STEP 1
Place the potatoes, garlic and 2 teaspoons of salt in a large pot and cover with cold water by 1 inch. Place over medium high heat and bring to a boil.,
STEP 2
Once the potatoes reach a boil, cook for 10 to 12 minutes, or until fork tender. Drain, then immediately transfer them to a stand mixer fitted with the paddle attachment.,
STEP 3
Add the sour cream, vegetable broth, butter, remaining ½ teaspoon salt and black pepper. Mix until the potatoes have broken down and the mixture reaches your desired consistency.,
STEP 4
Serve warm and top with fresh parsley, if desired.
Nutrition Facts
(per serving)
Calories:
206 calories
Servings:
8 servings
Carbohydrates:
34 g
Fat:
5 g
Fiber:
3 g
Protein:
6 g
Sugar:
3 g
Meal Effort
Preparation:
15 minutes
Cook:
26 minutes
Total:
41 minutes