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Healthy Big Mac
Ingredients
1 pound
ground turkey
2 cloves
garlic, minced
1 teaspoon
onion powder
1 teaspoon
salt
1/2 teaspoon
black pepper
2
whole wheat burger buns
1/4 cup
non-fat Greek yogurt
1 tablespoon
mustard
1 teaspoon
apple cider vinegar
2 leaves
romaine lettuce
2 slices
tomato
2 slices
low-fat cheese
3 slices
pickles
1 cup
carrot sticks or baked sweet potato fries
Instructions
STEP 1
Preheat your grill or stovetop pan to medium heat.,
STEP 2
In a bowl, combine the ground turkey, minced garlic, onion powder, salt, and pepper. Mix until just combined, being careful not to overwork the meat.,
STEP 3
Form the mixture into two evenly sized patties, about 1/2 inch thick.,
STEP 4
Grill the patties for about 5-6 minutes on each side, or until they reach an internal temperature of 165°F (75°C).,
STEP 5
While the patties are cooking, slice the whole wheat buns in half and toast them lightly on the grill or a toaster.,
STEP 6
In a small bowl, mix together the Greek yogurt, mustard, and vinegar to create a healthy sauce.,
STEP 7
Once the patties are done, assemble the Big Mac by spreading the sauce on the bottom bun, adding a lettuce leaf, a slice of tomato, followed by the turkey patty.,
STEP 8
Add a slice of low-fat cheese, pickles, and top with the upper bun. Repeat for the second burger, if desired.,
STEP 9
Serve immediately with a side of carrot sticks or baked sweet potato fries.
Nutrition Facts
(per serving)
Calories:
420 calories
Servings:
4 servings
Carbohydrates:
45 g
Fat:
10 g
Fiber:
6 g
Protein:
34 g
Sugar:
3 g
Meal Effort
Preparation:
19 minutes
Cook:
13 minutes
Total:
32 minutes