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Harissa and White Bean Chili
Ingredients
2 tablespoons
olive oil
1 small
red onion, diced
2
red or orange bell peppers, seeded and diced
2
jalapeños (1 seeded and diced, 1 sliced into thin rounds for garnish)
Kosher salt
to taste
1 (10-ounce)
container cherry or grape tomatoes (1 pint)
1 to 2 tablespoons
harissa, depending on heat preference
1 teaspoon
ground cumin
1 teaspoon
dried oregano
2
garlic cloves, grated or minced
2 tablespoons
low-sodium soy sauce
2 (15-ounce)
cans white beans, such as cannellini or great Northern, drained and rinsed
2 cups
low-sodium vegetable broth
Black pepper
to taste
3 packed cups
baby spinach
2
limes, 1 halved, 1 cut into wedges for serving
Full-fat yogurt or sour cream
for serving
1
avocado, sliced or cubed, for serving
¼ cup
packed cilantro or parsley leaves and tender stems, roughly chopped or torn, for serving
½ cup
crumbled feta or grated Parmesan or mozzarella, for serving
Instructions
STEP 1
In a Dutch oven or large pot, heat the oil over medium-high until shimmering. Add the onion, bell pepper and diced jalapeño, and season with salt. Cook, stirring occasionally, until the onions just start to soften in color and texture, about 3 minutes.,
STEP 2
Add the tomatoes, season lightly with salt and cook, stirring occasionally, until most of the tomatoes have burst, 6 to 7 minutes, lowering the heat if the onions threaten to burn. Stir in the harissa, cumin, oregano and garlic, and cook until fragrant, about 1 minute. Stir in the soy sauce, scraping up anything on the bottom of the pot, until combined, about 1 minute.,
STEP 3
Add the white beans and broth, season with salt, and raise the heat to bring it to a gentle boil. Adjust the heat to maintain a simmer, then cook until the broth thickens and the beans become soft and creamy, stirring occasionally to make sure nothing is sticking to the bottom, about 12 to 15 minutes. Smash any remaining whole tomatoes against the side of the pot. Stir in the spinach in batches until wilted. Squeeze in the lime halves, and season to taste with salt and pepper.,
STEP 4
Divide among bowls and top each with a spoonful of yogurt, followed by the avocado, cilantro, feta and jalapeño rounds. Serve with the lime wedges.
Nutrition Facts
(per serving)
Calories:
307 calories
Servings:
4 servings
Carbohydrates:
41 g
Fat:
12 g
Fiber:
10 g
Protein:
15 g
Sugar:
6 g
Meal Effort
Preparation:
12 minutes
Cook:
29 minutes
Total:
41 minutes