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Halibut en Papillote
Recipe
Ingredients
1 medium
red onion, thinly sliced
1 pint
grape tomatoes, halved
6 tsp
olive oil
4 (6-ounce)
wild halibut filets
12 oz.
asparagus, trimmed
2 tsp
fresh lemon juice
1/2 tsp
sea salt
1/8 tsp
freshly ground black pepper
8 sprigs
fresh thyme
Instructions
STEP 1
1 Preheat the oven to 450°F. Tear four 12x18-inch sheets of parchment paper.,
STEP 2
2 Combine the onion, tomatoes, and 2 teaspoons of the oil in a bowl.,
STEP 3
3 Arrange one sheet of parchment so that the long side is closest to you. Fold it in half, matching short end to short end; then open it like a book. Place one-fourth of the tomato mixture in the center of the right half of the parchment sheet. Place a halibut filet next to the tomato mixture and one-fourth of the asparagus next to the halibut.,
STEP 4
4 Drizzle with 1 teaspoon oil and 1-1/2 teaspoons lemon juice, and top with 2 sprigs fresh thyme. Season evenly with salt and pepper. Fold the parchment over the filling, then tightly crimp the edges to form a packet. Repeat with the remaining ingredients.,
STEP 5
5 Place the packets on a large baking sheet and bake in the center of the oven until the packets are puffed. 11 to 12 minutes.,
STEP 6
6 Remove from the oven and transfer each packet to a plate. With the tip of a sharp knife, carefully cut and "X" into the top of each packet to allow the steam to escape. Then fold back the parchment and serve immediately.
Nutrition Facts
(per serving)
Calories:
306 calories
Servings:
4 servings
Carbohydrates:
10 g
Fat:
7 g
Fiber:
3 g
Protein:
32 g
Sugar:
3 g
Meal Effort
Preparation:
15 minutes
Cook:
12 minutes
Total:
27 minutes
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