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Hake with braised artichokes, peas & bacon
Recipe
Ingredients
olive oil
olive oil
8 small
shallots
a few sprigs of
fresh thyme
4
violet artichokes
3 rashers of
higher-welfare bacon
sherry vinegar
sherry vinegar
200ml
organic chicken stock
1 handful of
frozen peas
4 x 125-150g
hake fillets, skin on
extra virgin
olive oil
1
lemon
Instructions
STEP 1
Heat a splash of olive oil in a shallow saucepan. Peel and add the whole shallots and thyme sprigs and cook very gently, covered, for 10 minutes, or until soft but not coloured.,
STEP 2
Remove the outer leaves from the artichokes, cut out the hearts, then cut each artichoke into 6 pieces. Slice the bacon into 2cm strips.,
STEP 3
Add the artichokes and bacon to the pan and sweat gently for 5 minutes, until the fat runs from the bacon.,
STEP 4
Add a splash of sherry vinegar and the stock and continue to cook for about 15 minutes, until the artichokes are soft when prodded with a knife.,
STEP 5
Add the peas; there should still be liquid in the bottom of the pan, so if it looks a little dry, add a splash of water from the kettle. Cook for 6 to 8 minutes, or until soft, then take the pan off the heat, taste and season. Set aside, covered, while you cook the fish.,
STEP 6
Heat a little olive oil in a non-stick pan. Season the hake fillets then add to the pan, skin-side down, and cook over a medium-high heat for 3 minutes, or until the skin is crisp and golden. Turn and cook for another 1 to 3 minutes, depending on the thickness of the fillet, until just cooked through.,
STEP 7
To finish, stir a good lug of extra virgin olive oil through the vegetables, then serve at room temperature with the fish and lemon wedges for squeezing over.
Nutrition Facts
(per serving)
Calories:
420 calories
Servings:
4 servings
Carbohydrates:
10 g
Fat:
26 g
Fiber:
3 g
Protein:
38 g
Sugar:
2 g
Meal Effort
Preparation:
5 minutes
Cook:
46 minutes
Total:
51 minutes
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