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Ground Chicken Burgers
Recipe
Ingredients
1 pound
ground chicken breast
1/2 cup
Italian breadcrumbs
2 tablespoons
mayonnaise (vegan or regular)
2 tablespoons
onions, minced
1 tablespoon
fresh parsley
1 clove
garlic, minced
1/2 teaspoon
paprika
1/2 teaspoon
salt
1/4 teaspoon
black pepper
Hamburger buns
for serving
Lettuce, tomato and red onions
for serving
Instructions
STEP 1
In a medium bowl, add ground chicken, breadcrumbs, mayonnaise, onions, parsley, garlic, paprika, salt and pepper. Use your hands to combine all the ingredients together until blended, but don’t over mix.,
STEP 2
Form the mixture into 4-6 equal patties. Press down in the middle of each patty with your thumb to ensure even cooking of the chicken burgers.,
STEP 3
Stovetop Cooking: Preheat a large skillet or non-stick pan over medium heat. Add a little oil to coat the bottom of the pan to prevent sticking. Once the pan is hot, add the chicken burgers. Cook for about 5-6 minutes on the first side, until the bottom is golden brown. Then, flip and cook for an additional 5-6 minutes on the other side. Use a meat thermometer to ensure the internal temperature of the burgers reaches 165°F. If they need more time, reduce the heat slightly and continue cooking until fully done.,
STEP 4
Grilling: Preheat grill to medium-high heat and oil the grates. Cook the chicken burgers on the preheated grill until the internal temperature is 165F, about 10 minutes total, flipping halfway through.,
STEP 5
Assemble the chicken burgers with hamburger buns and toppings of choice.
Nutrition Facts
(per serving)
Calories:
457 calories
Servings:
4 servings
Carbohydrates:
34 g
Fat:
19 g
Fiber:
1 g
Protein:
35 g
Sugar:
1 g
Meal Effort
Preparation:
15 minutes
Cook:
12 minutes
Total:
27 minutes
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