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Ground Beef Burritos
Ingredients
1 tablespoon
olive oil
1 pound
ground beef
1 small
onion, chopped
½ teaspoon
salt
½ teaspoon
black pepper
½ cup
water
2 tablespoons
tomato paste
2 teaspoons
chili powder
2 teaspoons
Mexican oregano
1 teaspoon
garlic powder
1 teaspoon
cumin
Cooking spray
cooking spray
6 large
flour tortillas
1 ½ cups
shredded Mexican cheese blend
1 ½ cups
cooked rice
1 (15-ounce) can
black beans, rinsed and drained
Instructions
STEP 1
In a large skillet over medium-high heat, heat the olive oil, then add ground beef and onion, season with salt and pepper and cook and crumble until completely browned.,
STEP 2
Add the water, tomato paste, chili powder, oregano, garlic powder, and cumin. Stir to combine and continue cooking over medium-low heat until the sauce has thickened, about 3-5 minutes.,
STEP 3
Lay one tortilla on a flat surface. Layer with ¼ cup of cheese, ¼ cup of rice, ½ cup of the ground beef mixture and ¼ cup of black beans.,
STEP 4
Starting at that end, roll the tortilla up, folding in the sides. Set aside.,
STEP 5
Wipe down the skillet used to cook the taco stuffing and spray with cooking spray. Place the burrito on the skillet with the seam side down. Gently turn the burrito to the other side after 2 minutes and continue to turn until it is golden and crispy on all sides.,
STEP 6
Repeat with the remaining tortillas. Serve warm with guacamole, salsa and sour cream, if desired.
Nutrition Facts
(per serving)
Calories:
473 calories
Servings:
6 servings
Carbohydrates:
40 g
Fat:
25 g
Fiber:
10 g
Protein:
27 g
Sugar:
2 g
Meal Effort
Preparation:
15 minutes
Cook:
35 minutes
Total:
50 minutes