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Grilled and marinated rabbit (Coniglio marinato alla griglia)
Recipe
Ingredients
1 x 1.2kg/2½lb
rabbit, preferably wild, jointed
a handful
fresh thyme and rosemary, leaves picked
4
garlic cloves, peeled
olive oil
olive oil
zest and juice of 1
lemon
1 teaspoon
honey
4 thick slices
quality pancetta
salt and freshly ground black pepper
salt and pepper
Instructions
STEP 1
I’ve written this recipe to be cooked on the barbecue, because the flavour will be amazing, but it also works really well when roasted in the oven at 200ºC/400ºF/gas ,
STEP 2
If you cook it in the oven, turn the pieces of rabbit several times to ensure even colour and cooking.,
STEP 3
If you cook it on the barbecue, you’ll need 5 wooden or metal skewers (soak wooden ones before you use them).,
STEP 4
Whether barbecuing or roasting, here are your rough timings: Belly: 25 to 30 minutes. Kidneys and liver: 4 minutes. Saddle and ribs: 15 to 20 minutes. Legs and shoulder: 35 to 40 minutes.,
STEP 5
Put your rabbit pieces into a bowl.,
STEP 6
Using a pestle and mortar, or a liquidizer, bash or whiz up the thyme and rosemary leaves to a pulp, then add the garlic cloves and bash or whiz again.,
STEP 7
Stir in 8 tablespoons of olive oil, the lemon zest and juice and the honey, and pour this over the rabbit.,
STEP 8
Put the meat to one side and let it come to room temperature while you light your barbecue.,
STEP 9
Now I’m going to talk about flavour. Get a couple of sprigs of fresh thyme and tie them together like a little brush.,
STEP 10
Each time you turn the meat, dab it with a little of the marinade to give you a lovely encrusted layer of flavour.,
STEP 11
Keeping the marinade to one side, remove the pieces of meat and season with salt and pepper.,
STEP 12
Sandwich the pancetta between the 2 pieces of belly using 3 skewers.,
STEP 13
Put the legs and shoulder on the barbecue.,
STEP 14
When they’ve been cooking for 10 minutes, put the belly on.,
STEP 15
After another 10 minutes put the saddle and ribs on.,
STEP 16
Make sure you turn the meat over every so often.,
STEP 17
Look after it by controlling the temperature and basting it continuously with the marinade.,
STEP 18
Cut three-quarters of the way through each kidney and open them out like a book.,
STEP 19
Cut the liver into 4 pieces and push one piece on to each remaining skewer, followed by a kidney and more liver.,
STEP 20
When all the pieces of meat are beautifully cooked, add your skewered bits of kidney and liver on to the barbecue and cook until golden, along with your 2 remaining slices of pancetta.,
STEP 21
After a few minutes, when the pancetta is browned, put it on top of the meat at the cooler end of the barbie.,
STEP 22
Now get your guests round the table.,
STEP 23
You can serve the rabbit with any white beans, or roast potatoes, or grilled vegetables, or different salads – it really depends on how you feel and what the weather’s like.,
STEP 24
Just put a big bowl of your chosen accompaniment in the middle of the table and serve all the meat on a board. Lovely with a glass of white wine. Simple, honest and bloody good.
Nutrition Facts
(per serving)
Calories:
450 calories
Servings:
4 servings
Carbohydrates:
7 g
Fat:
28 g
Fiber:
1 g
Protein:
42 g
Sugar:
0 g
Meal Effort
Preparation:
45 minutes
Cook:
1 hrs 1 mins
Total:
1 hrs 46 mins
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