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Grilled Lemony Chicken and Kale
Recipe
Ingredients
1 tbsp
lemon juice
3 tbsp
olive oil
1 tbsp
fresh oregano
1/2 tsp
garlic powder
1/2 tsp
Aleppo pepper
8
thin chicken cutlets
2 bunches
Tuscan kale
2
lemons
1 oz
Parmesan, shaved
Instructions
STEP 1
Heat grill or grill pan to medium-high. In large bowl, combine lemon juice, 1 tablespoon oil, oregano, garlic powder, Aleppo pepper, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Add chicken and toss to coat. Let sit 3 minutes (resist marinating longer, as the lemon juice could start cooking the chicken).
STEP 2
In second large bowl, toss kale with remaining 2 tablespoons oil and 1/4 teaspoon each salt and pepper.
STEP 3
Grill chicken until charred and cooked through, about 2 minutes per side; transfer to plates. Grill kale, turning often, until charred and just tender, 3 to 4 minutes total; transfer back to bowl. Grill lemons, cut sides down, until charred, 1 to 2 minutes.
STEP 4
Squeeze half of grilled lemon over kale and toss to combine, then toss with Parmesan. Serve over chicken with additional shaved Parmesan and grilled lemon halves.
Nutrition Facts
(per serving)
Calories:
1236 calories
Servings:
4 servings
Carbohydrates:
16 g
Fat:
15 g
Fiber:
3 g
Protein:
30 g
Sugar:
1 g
Meal Effort
Preparation:
0 minutes
Cook:
25 minutes
Total:
25 minutes
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