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Grilled Flank Steak
Ingredients
2 pounds
whole flank steak
1/4 cup
Worcestershire sauce
2 tablespoons
low sodium tamari sauce
1
lemon juiced
2 teaspoons
honey
3
garlic cloves grated
1 teaspoon
dried thyme
1/2 teaspoon
black pepper
Instructions
STEP 1
Place the Worcestershire sauce, tamari, lemon juice, honey, garlic and black pepper in a large bowl and whisk to combine.,
STEP 2
Add the steak on top and toss with the marinade to combine. Set in the fridge for at least 1 hour, or up to 24 hours, to marinate.,
STEP 3
When ready to cook, preheat an outdoor gas grill to 450˚F. Place the steak on the grill and cook for about 5 to 6 minutes on each side.,
STEP 4
If you have an instant read thermometer, 130°F to 140˚F will be medium rare and 150°F will be medium well. Keep in mind that the temperature will continue to rise about 5 degrees after you remove from heat and the steaks rest.,
STEP 5
When cooked to your liking, remove from the grill and place on a rimmed platter to collect the juices. Cover and let rest for at least 10 minutes. Slice thinly across the grain and serve.
Nutrition Facts
(per serving)
Calories:
1162 calories
Servings:
4 servings
Carbohydrates:
62 g
Fat:
34 g
Fiber:
2 g
Protein:
90 g
Sugar:
8 g
Meal Effort
Preparation:
10 minutes
Cook:
31 minutes
Total:
1 hrs 41 mins