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Grilled Chicken and Veggie Power Bowl
Recipe
Ingredients
6 ounces
chicken breast
1 cup
broccoli florets
1/2 cup
bell pepper strips
1/2 cup
zucchini slices
1 teaspoon
olive oil
1/2
ripe avocado
1 tablespoon
lemon juice
1 teaspoon
water
1 tablespoon
chopped fresh parsley or cilantro
salt and pepper
to taste
Instructions
STEP 1
Preheat the grill to medium-high heat, about 400°F.,
STEP 2
Season 6 ounces of chicken breast with salt, pepper, and a teaspoon of olive oil.,
STEP 3
Grill the chicken for 6-7 minutes per side until internal temperature reaches 165°F and juices run clear.,
STEP 4
While the chicken is grilling, prepare the vegetables: chop 1 cup of broccoli florets, 1/2 cup of bell pepper strips, and 1/2 cup of zucchini slices.,
STEP 5
Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.,
STEP 6
Sauté the vegetables for 5-6 minutes until tender but still crisp. Season with a pinch of salt and pepper.,
STEP 7
Prepare the avocado dressing: mash 1/2 of a ripe avocado and mix with 1 tablespoon of lemon juice and 1 teaspoon of water until smooth.,
STEP 8
Once the chicken is cooked, let it rest for 5 minutes, then slice into strips.,
STEP 9
Assemble the bowl with grilled chicken, sautéed vegetables, and a dollop of avocado dressing on top.,
STEP 10
Garnish with 1 tablespoon of chopped fresh parsley or cilantro for added flavor.,
STEP 11
Serve immediately and enjoy a high-protein, low-carb meal perfect for marathon training.
Nutrition Facts
(per serving)
Calories:
340 calories
Servings:
1 servings
Carbohydrates:
14 g
Fat:
14 g
Fiber:
7 g
Protein:
45 g
Sugar:
4 g
Meal Effort
Preparation:
10 minutes
Cook:
19 minutes
Total:
29 minutes
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