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Green Beans with Shiitakes and Shallots
Ingredients
3/4 lb
green beans, trimmed
2 tbsp
macadamia nut oil or palm fruit oil
2 large
shallots, thinly sliced
8 oz.
shiitake mushrooms, stemmed and sliced
1/2 medium
red bell pepper, thinly sliced
2 tsp
coconut aminos
1/4 tsp
sea salt
1/4 tsp
freshly ground black pepper
Instructions
1
2 Add the green beans, cover, and return to a boil; cook 8 minutes.
2
3 Drain and rinse under cold water to stop the cooking; drain again.
3
4 Heat the oil in a large nonstick skillet over medium-high heat.
4
5 Add the shallots and cook, stirring occasionally, until they begin to soften, 2-3 minutes.
5
6 Add the shiitake mushrooms and bell pepper and cook, stirring occasionally, until mushrooms are slightly browned, 6-7 minutes.
6
7 Add the green beans and cook 1 minute.
7
8 Add the coconut aminos, salt, and pepper; cook, stirring, until hot, about 1 minute; serve.
Notes
Nutrition Facts
(per serving)
Calories:
230 calories
Servings:
4 servings
Carbohydrates:
13 g
Fat:
17 g
Fiber:
5 g
Protein:
3 g
Sugar:
5 g
Meal Effort
Preparation:
10 minutes
Cook:
18 minutes
Total:
28 minutes