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Giant Baked Beans
Ingredients
6 spicy higher-welfare pork sausages or veggie alternative (400g total)
pork sausages
320g frozen chopped mixed onion, carrot and celery
frozen mixed vegetables
1 x 700g jar of giant butter beans or 2 x 400g tins of butter beans
giant butter beans
2 x 400g tins of plum tomatoes
plum tomatoes
200g feta cheese
feta cheese
Instructions
1
Place a large non-stick ovenproof frying pan on a medium heat with 1 tablespoon of olive oil.
2
Pull the sausagemeat out of the skins into rustic 3cm balls and put straight into the pan.
3
Brown all over for 3 minutes, then remove to a plate.
4
Place the frozen mixed veg in the pan and cook for 10 minutes, stirring regularly, then tip in the beans (juices and all).
5
Scrunch in the tomatoes through clean hands, season with black pepper, then bring to the boil.
6
Finely break up and stir through half the feta, dot in the sausage meatballs, then coarsely break the rest of the feta into chunks and scatter on top.
7
Bake for 25 minutes, or until golden, thick and blipping away. I love it served as is, or with a hunk of fresh bread for dunking and mopping up the sauce.
Notes
Nutrition Facts
(per serving)
Calories:
446 calories
Servings:
4 servings
Carbohydrates:
36 g
Fat:
24 g
Fiber:
10 g
Protein:
26 g
Sugar:
6 g
Meal Effort
Preparation:
15 minutes
Cook:
40 minutes
Total:
55 minutes