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Garlic Hummus with Lentil Chips
Ingredients
3 tbsp
extra virgin olive oil
4
garlic, thinly sliced
1 (15-ounce)
organic, no-salt-added chickpeas, drained
4 tsp
tahini paste
zest of one
lemon
2 tbsp
freshly squeezed lemon juice
1/2 tsp
Tabasco sauce (or more to taste)
2 tbsp
water (plus more as needed)
1/4 tsp
sea salt
4 oz.
lentil chips
Instructions
STEP 1
1 Heat the oil in a small skillet over medium heat. Add the garlic and cook, stirring, until lightly browned, 1-1/2 to 2 minutes. Transfer the garlic and any oil in the pan to a small bowl and let cool for 2 minutes.,
STEP 2
2 Combine the chickpeas, tahini, lemon zest, lemon juice, Tabasco sauce, water, and the garlic and oil in a food processor and process to a puree.,
STEP 3
3 Transfer to a bowl and stir in the salt. For a slightly thinner consistency, stir in additional 1-2 tablespoons of water. Serve with lentil chips.
Nutrition Facts
(per serving)
Calories:
295 calories
Servings:
2 servings
Carbohydrates:
22 g
Fat:
19 g
Fiber:
7 g
Protein:
9 g
Sugar:
3 g
Meal Effort
Preparation:
5 minutes
Cook:
2 minutes
Total:
7 minutes