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Fully-Loaded Snack Bars
Recipe
Ingredients
1 spray
Cooking spray
1/2 cup
Dry milk powder
1/2 cup
Wheat germ
1/4 cup
Whole-wheat flour
3/4 teaspoon
Ground cinnamon
1/2 teaspoon
Baking soda
1 cup
Old-fashioned rolled oats
1 cup
Dried cranberries or raisins
1/2 cup
Sunflower seeds
2 large
Eggs
4 ounces
Pitted dates
3 ounces
Dried apricots
1/4 cup
Pure maple syrup
2 tablespoons
Unrefined coconut oil
Instructions
STEP 1
Preheat oven to 350 degrees F. Spray a 9-by-13-inch baking pan with cooking spray. Line the bottom with foil, leaving an overhang, and spray the foil.
STEP 2
In a large bowl, whisk together milk powder, wheat germ, flour, cinnamon, and baking soda. Add oats, cranberries, and sunflower seeds, and toss to combine.
STEP 3
Pulse eggs, dates, apricots, maple syrup, and coconut oil in a food processor until some fruit is finely chopped. Add the oat mixture, toss, and process briefly to make a chunky paste. Scatter the dough evenly across prepared pan. Wet hands and press the batter firmly into an even layer.
STEP 4
Bake for about 17 minutes, rotating halfway through. Cool completely on a wire rack for about 30 minutes.
STEP 5
Lift bars with foil, slide onto a cutting board, and cut into twelve 3-by-4-inch bars. Wrap each in plastic wrap. Store in an airtight container for up to 5 days.
Nutrition Facts
(per serving)
Calories:
253 calories
Servings:
12 servings
Carbohydrates:
39 g
Fat:
9 g
Fiber:
4 g
Protein:
6 g
Sugar:
26 g
Meal Effort
Preparation:
10 minutes
Cook:
20 minutes
Total:
30 minutes
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