Creating Instacart page...
'Full of veg' tomato sauce
Ingredients
olive oil
olive oil
small onions, peeled and chopped
small onions
small leek, chopped and washed
small leek
2 sticks
celery, trimmed and chopped
2 red peppers, chopped
red peppers
2 courgettes, grated
courgettes
2 carrots, grated
carrots
large pinch
dried oregano
2 bay leaves
bay leaves
4 x 400g (14oz) tins
plum tomatoes
1 small
butternut squash, peeled and seeds removed, grated
sea salt and freshly ground black pepper
sea salt and black pepper
Instructions
STEP 1
Heat a large saucepan (big enough to hold all the ingredients) over a medium heat.,
STEP 2
Pour in a good lug of oil then add the onions, leek, celery, peppers, courgettes, carrots and herbs.,
STEP 3
Cook the whole lot slowly for about 20 minutes with the lid on, until all the vegetables are nice and soft but without any colour at all.,
STEP 4
Add the tomatoes, squash, 500ml of water and a pinch of salt and pepper to the vegetables.,
STEP 5
Bring to the boil and simmer gently for about 30 minutes until the squash is soft.,
STEP 6
Fish out the bay leaves and allow the sauce to cool slightly before blitzing with a hand-held blender until nice and smooth.,
STEP 7
Have a taste and season with a little more salt and pepper if needed.
Nutrition Facts
(per serving)
Calories:
164 calories
Servings:
4 servings
Carbohydrates:
20 g
Fat:
8 g
Fiber:
5 g
Protein:
4 g
Sugar:
5 g
Meal Effort
Preparation:
20 minutes
Cook:
50 minutes
Total:
1 hrs 10 mins