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Eggy Bread
Ingredients
1
large free-range egg
1/2 tbsp
milk
1 tbsp
vegetable oil
2
thick slices of bread
to taste
salt
to taste
freshly ground black pepper
to serve
tomato ketchup or brown sauce
Instructions
STEP 1
Beat together egg, milk, salt, and pepper.
STEP 2
Heat oil in a frying pan over medium heat.
STEP 3
Dip bread into egg mixture; place in pan.
STEP 4
Cook for 5 minutes on each side until golden-brown.
STEP 5
Serve with tomato ketchup or brown sauce.
Nutrition Facts
(per serving)
Calories:
372 calories
Servings:
1 serving
Carbohydrates:
47 g
Fat:
12 g
Fiber:
3 g
Protein:
19 g
Sugar:
3 g
Meal Effort
Preparation:
30 minutes
Cook:
10 minutes
Total:
40 minutes