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Egg Muffins
Ingredients
9 large
eggs
2 tablespoons
milk
1 teaspoon
oregano
½ teaspoon
salt
½ teaspoon
black pepper
1 cup
baby spinach chopped
½ cup
red bell peppers diced
½ cup
red onions diced
1 cup
shredded cheddar cheese
Instructions
STEP 1
Preheat the oven to 350°F. Line a 12-cup muffin pan with silicone cups or parchment paper cups.,
STEP 2
Crack the eggs into a large bowl or measuring cup with a spout. Add the milk, oregano, salt and pepper, and whisk until smooth. Set aside.,
STEP 3
Add the spinach, peppers, onions and cheese into the muffin cups. Pour the egg mixture over on top (about ⅓ cup per muffin cup).,
STEP 4
Bake for 18-22 minutes or until the eggs are puffed.,
STEP 5
Cool for 5 minutes in the pan. Then run a butter knife around the edges to help loosen them if needed. Serve immediately.
Nutrition Facts
(per serving)
Calories:
826 calories
Servings:
6 servings
Carbohydrates:
17 g
Fat:
60 g
Fiber:
3 g
Protein:
52 g
Sugar:
3 g
Meal Effort
Preparation:
15 minutes
Cook:
20 minutes
Total:
40 minutes