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Easy Vegan Avocado & Hummus Vegetable Lunch Wraps
Ingredients
2 large
flour tortillas
1
ripe avocado
½ teaspoon
lemon juice
1 pinch
salt and pepper
3 tablespoons
hummus
¼ large
cucumber (sliced)
8
sundried tomatoes (cut into smaller pieces with a knife or scissors)
4 tablespoons
pickled cabbage (or 4 forkfuls, drained on kitchen paper)
2 generous handfuls
salad leaves
3 teaspoons
vegan mayo
2 teaspoons
vinegar (I used the vinegar from the pickled cabbage, but any vinegar will do)
1 teaspoon
tahini
½ teaspoon
maple syrup
1 pinch
salt and pepper
Instructions
STEP 1
First, make up your dressing. Add the ingredients to a small bowl and whisk with a fork. You can add just a little water if you prefer it thinner, but only about ½ teaspoon of water. Set aside.,
STEP 2
Cut your cucumber and sundried tomatoes, ready to make your wrap and mash your avocado with lemon juice, salt and pepper.,
STEP 3
Add your first wrap to a cutting board and dollop half the avocado and half the hummus side by side in the centre of the wrap.,
STEP 4
Top with half the tomato and cucumber, then add half the pickled cabbage.,
STEP 5
Drizzle over some dressing, then add the salad leaves and wrap.,
STEP 6
To wrap, partially fold in the sides of the wrap over the filling and pull the bottom of the wrap over the filling, using it to pull the filling in towards you, so it's firmly packed, then tuck in the sides as you roll and cut in half.,
STEP 7
Do the same for the second wrap and serve it with salad and a few crisps for lunch or with potato wedges and salad for a light dinner.,
STEP 8
Enjoy!
Nutrition Facts
(per serving)
Calories:
369 calories
Servings:
2 servings
Carbohydrates:
35 g
Fat:
23 g
Fiber:
9 g
Protein:
7 g
Sugar:
1 g
Meal Effort
Preparation:
15 minutes
Cook:
0 minutes
Total:
15 minutes